A Full Day of Eating: High Protein Recipes

A Full Day of Eating: High Protein Recipes

Struggling to get in your protein? Think you can only eat clean and hit your goals by spending an hour in the kitchen? 

WRONG.

Here's what I prioritize daily:

  1. High protein 
  2. Whole foods 
  3. Fiber + fruits & veggies 
  4. Meals I actually enjoy 
  5. Fueling my body properly

My daily goal is 140+ grams of protein and I refuse to spend more than 10-20 minutes making a meal. Who has the time? Here's a full look at what I ate in a day + a breakdown of the recipes & macros (as seen on my most recent IG reel).

Breakfast - Pancake and Greek Yogurt Bowl 

  • 1 serving Crepini mini pancakes (I get these at Sprouts! They are super clean ingredients and high in protein)
  • 100g plain Greek yogurt 
  • PBfit (powdered peanut butter.. game changing for macros!)
  • 100g banana (you can swap this out for other fruit if you wanted to lower your daily carb count)
  • Dash of cinnamon 

MACROS: 48C / 5F / 35P

Pro tip: if you wanted to ADD more protein to your morning, try adding flavorless collagen to your coffee.. a quick 15-20 gram boost! 

Lunch - Chicken Caesar Salad Wraps 

  • 1 Hero tortilla wrap (I also got these at Sprouts... high in protein AND fiber!! My favorites)
  • 1 cup chopped romaine or kale 
  • Bolthouse Farms Caesar dressing 
  • 2 TBSP grated parmasen cheese 
  • 4 oz. chopped chicken (I use rotisserie chicken)
  • 1 serving roasted chickpeas (I use these from Sprouts instead of croutons! I need a good crunch)

Combine greens, cheese, dressing, chicken and chickpeas in a bowl. Toss well with lemon (optional). Then add to your wrap and roll, cut & enjoy! I like to add a side of berries with my wrap and salad. 

MACROS: 21C / 19F / 45P

Snack - Adult "Snack Plate"

  • Babybel cheese 
  • Chomps turkey stick 
  • Carrots + celery 
  • Kiwi 
  • Tzatziki dip 

I love a snack plate because it's easy to load up on any macros you are missing for the day. I love kiwi for FIBER (important) and jerky + cheese for a quick protein source. 

MACROS: 20C / 10F / 19P (without the dip)

Dinner - Smashed Sweet Potato Burger Bowls 

  • 1 medium sweet potato (around 250 grams)
  • 4 oz ground beef 
  • Half an avocado - or around 75 grams 
  • Pickled onion - 10 grams 
  • Half cup pickles
  • Chopped tomato - 100 grams
  • My burger "secret" sauce ;) 

You can make a sweet potato in the oven but for times sake.. I use my microwave. I poke holes in the potato, wrap in a paper towel and microwave for 5 minutes. Then slice in half, mash your potato so it looks more like a flat bread. Then layer your meat, avocado, toppings and SAUCE.

*To make the burger sauce... simply combine 1 TBSP plain greek yogurt, 1 TBSP dijon mustard, 1 TBSP sriracha sauce. I like to add a bit of water to make it more of a liquid consistency and I will add some burger seasoning for flavor. It's high protein and low in fat and SO good. Thank me later! 

MACROS: 66C / 21F / 35P

Remember, these are all just ideas and can be tweaked according to your goals and macros! :) Food is fuel and it doesn't have to be hard! 

 

by Morgan Willett – May 22, 2026

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