As a seasoned traveler, I have been on my fair share of flights (even 17 hours from Los Angeles to Singapore... one of the longest flights in the world!)

After spending hours upon hours on airplanes, here is a list of everything I think you need in order to fly comfortably - no matter how far you are traveling. 

These are items I find to be absolutely essential for peace and comfort, and I have broke them down into categories! If you are traveling internationally... you might want to stock on everything from all 3 lists, P.S. Those flights are a doozy, but with the right tips and tricks, you can make them enjoyable - even in the middle seat in economy! 

Short flights (under 4 hours)

• Portable charger - You never know if an outlet will be broken! I always travel with at least two portable chargers, just in case. Also incredibly handy for when you are in the airport waiting for your flight to take off.
• Good headphones - Noise cancelling is a must! I always travel with my airpods but I also like over the ear head phones for even more noise cancelling abilites.
• Neck pillow - I have tried so many, but this is my all time favorite! Even on short flights, I find myself wanting neck support.
• Phone holder - Probably the most handy little tool. This sticks to the back of your seat so you can easily watch movies from your phone.
• Good backpack + carry on - I prefer the Nordace Siena Pro 15 backpack (code MORGANW20 for 20% off if you order from their site). It has so many pockets for organization + fits nicely under the seat.
• Wet Ones - So you can wipe down your seat and hands before you eat! 

LINKED: Short Flight Travel Essentials

Long flight (4+ hours... think LA to NYC)

• Everything from above and... 
• Airfly - So you can connect the airplane TV to your own personal headphones via bluetooth.
• Pillow with blanket - You never know when it will be cold on a plane and this is so cozy + doubles as a pillow.
• Journal + pen - This helps me tremendously with my anxiety. I love to journal to take my mind of flying and help pass the time... also helpful if the TVs or wifi is down.
• Travel bags for organization - I never leave without little bags to organize my belongings. I like to separate my items inside my carry on for easier access and so I am not digging through the overhead compartment during the middle of the flight. 
• Airtag - Please invest in this. I keep one in my checked luggage ALWAYS so I can track my bag if it ever gets lost! 
• Collapsible water bottle - These are great so you can save space and also stay extra hydrated on the plane.

LINKED: Long Flight Travel Essentials

XL International flight (7+ hours)

• Leg hammock - Seems silly but this is game changing if you are sitting in economy! 
• Compression socks - You don't realize how swollen you get when flying for long periods of time. These help with circulation and I have found to be really great. 
• Eye mask (attaches to seat) - Your main goal on long international flights is to SLEEP. I like these style eye masks because they give extra neck support and keep your head from bobbing. 
• Travel adapter - Always carry an international travel adapter! 
• Liquid IV / electrolytes - You get incredibly dehydrated when flying and the tiny water bottles they give you don't do the trick. I always travel with Liquid IV to put in my water to help with extra hydration! 
• CBD /melatonin - Again... the goal is to SLEEP. I like these mini travel pouches of melatonin but I also always travel with my Soul CBD gummies. 

LINKED: XL International Flight Essentials 

I hope this helps you on your next travel day! If you want an extra... here is a helpful check list so you don't forget anything at home. Happy traveling!

You guys have been asking and I am finally getting around to it... all my Lisbon recommendations in one place!

I have traveled to quite a few places and I can honestly say that Lisbon is hands down my favorite city in all of Europe (Arguably, my favorite city on earth). After recently living there for 6 weeks and visiting five times in the span of two years... Am I considered a Portugal expert now? I'd like to think so. (Click to read more)

After any vacation, it's tough to get back to real life.

It's hard leaving a place and going back to the real world. It's even more difficult to leave a place where you feel so at peace, so at home, so aligned.

I promise this isn't going to be a sad blog post... keep reading!

While I don't know what my future holds and I don't know when I will be going back to Lisbon (just kidding, I was looking at flights literally today)... I can confidently say that I was wholeheartedly meant to spend this time there. I feel like I came home a different person in the best way.

I learned, I laughed, I lost and I loved.

And most importantly I grew so much. (Click to read more)

Hello, friends!

I am currently sitting at a cafe in Lisbon, Portugal, iced coffee in hand, watching people stroll by as I crack open my laptop and finally getting around to what I have been wanting to do... 

Get all my thoughts out. (Click to read more)

I feel like you always grow up thinking about these massive life milestones. Your Sweet Sixteen, graduating high school, leaving home for the first time, turning 21 (and being able to drink without a shitty fake ID), reaching 30 and officially exiting your 20's…

But you don't think they will come so incredibly quickly.

You think you have all the time in the world.

If there's anything I have learned by my 30th trip around the sun is that time is a thief and there will never be enough of it. One minute you are a kid without a single care in the world and the next you are an adult who is expected to have their life together - and it happens QUICK. (Click to read more)

It's officially a brand new year.

How? 

If you're anything like me, January 1st is more than just a day to nurse a hangover or jot down a few goals (and then stash them away until December). 

I seriously... take it seriously.

The beginning of the year symbolizes so much.

You get to create goals, hopes and dreams.

You get to craft vision boards.

You get to start new fitness journeys.

You get to decide EXACTLY how you want your upcoming year to be. (click to read more)

I've been living in Nashville for almost a year, so I figured it was time to round up a list of all my favorites!

If you are visiting and want to know the best spots to eat and drink (and be merry), here is a list of some of my top recommendations... (click to read more)

After a long girls trip to Croatia, I was in need of some R&R so I decided to check out one of the famous Greek destinations. I was torn between between Mykonos and Santorini but after doing some research, here is what I learned...

Mykonos = party.

Santorini = relaxation.

And I needed to RELAX. Not take tequila shots. 

If you are looking for a more quiet, romantic destination with great food and epic sunsets... I would 100% recommend Santorini. They had a bit of nightlife from what I saw, but it was definitely more on the quiet side, which I loved. Now if you are wanting more of a party vibe + young crowd... I would say Mykonos is more your speed. Different strokes for different folks! (Click to read more).

Last month, I took an impromptu trip to the city of love (and croissants) and spent 4 magical days exploring the city and making the most of my time.

What I learned? Paris is MASSIVE.

Seriously, there are a million different neighborhoods and areas to get lost in and you really need a WEEK minimum to see all the highlights. 

But if you are like I was and working with only a couple days.. I am going to breakdown what I did, where I stayed and most importantly - what I ate.

Hopefully this will help you better plan your trip and you'll be able to see some of my highly recommended favorite spots. (Click to read more)

Hi friends!

I'm back in the good ole United States after a whirlwind month abroad. Crazy, I know.

One month.

15 different cities.

A whole lot to recap!

I started this month off by adventuring with my sister and going on my first EVER European cruise. Because when presented with the opportunity to go on a beautiful ship and see Spain and the South of France... you go, right? (Click to read more)

Thinking of booking a trip to Bali? 

Let me help you. 

After spending two weeks solo traveling and bopping around Indonesia, I can honestly report back and say that Bali is one of my favorite places I have EVER been.

Friendly and accommodating people.

Beautiful beaches and sunsets. 

Crazy affordable hotels and villas (and massages!) 

(click to read more)

Y'all...

I am officially entering my last year in my 20's.

Woah.

Also, hi! How are ya? Long time, no talk on this ole blog.

Like I always do, I wanted to drop some wisdom on my birthday because that's just what I like to do (and not to toot my own horn, but I think I am pretty good at it).

Birthdays are my absolute favorite, not only because it's an excuse to dress up, throw parties and be as sparkly as I want without anyone being able to tell me anything... but because it's also a chance to do some serious self reflection. (Click to read more).